Trying to eliminate the back pain

My back is aching for days now. I have difficulty is getting up early in the morning, sitting up and walk. This back pain makes my day miserable for days already. I wish I know how to eliminate this pain for me to move easily and do my chores and stuffs without feeling the pain. Too much facing the computer gives me this back pain I guess. Maybe I did not seat properly. This is the pain I get because of the wrong posture. arghs! In way this is my fault, and I have to do something to make this pain go away soon. Days of feeling this pain is like killing me. Smiley

I search for a home remedy solutions to eliminate back pain and I am glad I found some good points to do at home. The treatment that I can do at home to manage pain includes exercising, stretching my muscles, managing stress, eating a healthy diet, drinking plenty of water and getting plenty of sleeps. These steps indeed very helpful to me. I will for sure use this steps to free me from this back pain I felt. And also, I have to make some changes in my daily routine. I guess I am abusing my body a bit that gives me this pain to remind me that I neglected to give some time to rest and sleep.

Have the same pain like me and wants to eliminate it too? These steps might be a big help to you as well. Let us do it together and see the results.



  1. by Mary Anne's Musings, on March 23 2012 @ 10:45 pm


    Kaning plenty of sleeps kay murag lisod kau buhaton bah nyahaha

  2. by Joyce, on March 24 2012 @ 10:56 am


    After one back surgery and avoiding the second one, I feel like an expert in this area. The most important question: Has the pain moved down a leg or is it strictly back? If the pain goes down the leg, you might think about seeing a doctor.

    If you have leg pain, there is a nerve going across the butt cheek and connecting to the soar leg. If you push the right spot (mid cheek)–and you’ll know you hit it because it’s a slightly uncomfortable feeling–the pressure will give the pain enough of a Band Aide that you’ll find yourself constantly pushing that spot.

    When you stand, put your feet in a pigeon toe position. This somehow takes pressure off the back and makes it feel better.

    Finally, this may sound too good to be true–and I was a doubter at first–but I highly recommend you buy a Sergio Lub bracelet that is made of copper and has magnets.

    I put mine on and after a week, the pain was gone and my doctor quit talking surgery because my body had “healed itself.” I haven’t taken my bracelet off since 2006 and rarely experience back pain, even after moving furniture or doing what I shouldn’t do. I justified spending the money by thinking, if it doesn’t work, I’ll still have a pretty bracelet.

    A friend of mine, who was in physical therapy at the time, put one on each wrist (I don’t think two are necessary) and her therapist couldn’t believe the sudden improvement.

    Good luck with this. I wouldn’t wish back pain on my worst enemy.


  3. by Joyce, on March 24 2012 @ 10:58 am


    Oops. Not just copper — magnetic — wrong link.


  4. by Pinx, on March 24 2012 @ 7:17 pm


    i get back pains too gen, especially when i stand too long, pag mamalantsa ko or when i carry baby Job, or when i am walking for a long time. now, all the stress and problems aggravated the pain, naa pay headache.. haaay.. life!

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